Ingredients:
- 2 chicken breasts, shredded (see recipe below)
- Mashed avocado (2 avocados mashed with garlic salt)
- Refried black beans
- Reduced fat shredded Mexican blend cheese
- Tortillas (21 day fixers, use whole wheat tortillas)
1. Preheat oven to 425 degrees and lay parchment paper on top of cookie tray
2. Lay out tortillas, spread refried beans in the middle of tortilla followed by avocado mixture, beans and cheese.
4. Top with shredded chicken and roll up like a burrito. Place on cookie tray.
6. Spray tops with olive oil or cooking spray (I use a Misto with olive oil)
7. Bake at 425 for 15-20 minutes. Let cool before serving. Serve with salsa and non fat greek plain yogurt or fat free sour cream.
21 DAY FIXERS: 1 Red, 1 Blue, 1 1/2 Yellow
Lightly Seasoned Mexican Chicken Breasts
- 2 chicken breasts
- 1/4 water
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp chili powder
Place chicken in crock pot, add 1/4 cup water and spices. Cook for 2-3 on low or 3-4 on high. Shred chicken.
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