I like to call it a private online fitness support & accountability group. Let's face it, it's hard to exercise and/or lose weight by yourself. Studies have proven those that have support and accountability are far more likely to have success and maintain their results. Plus it adds a little fun into the mix and will keep you inspired and motivated!
I run one or two groups monthly and they are small private facebook groups where you check in daily to stay accountable and supported and I post motivation, tips, meal plans, recipes and more.
Everyone has their own goals and we all help each other reach their goal and celebrate successes!!
Join my FIRST AND YES, EPIC CIZE IT UP Group starting Monday August 10!!
Dance, healthy eating and all the support you need to get healthy, fit and have FUN!! Who doesn't like to dance!!!
If you are interested in learning more, you can feel out the form below or email at marciadeangelis@sbcglobal.net or feel free to private message me on Facebook and I will get you all the details!
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