SHAKEOLOGY BARS
From the 21 Day Fix EXTREME
4 scoops of shakeology
2 cups of quick oats
1/2 cup chopped walnuts (I left these out)
1/2 cup raisins
1 cup unsweetened almond milk
1/2 cup natural peanut butter
non-stick spray
Mix together shakeology, oats, nuts and raisins. Add almond milk and peanut butter and mix all together. Spray 8x8 pan with non-stick spray and flatten mixture into pan with hands. Refrigerate for 3 hours, cut into bars (12 bars)
Equals: 1 Yellow, 1 Blue, 1tsp
From the 21 Day Fix EXTREME
4 scoops of shakeology
2 cups of quick oats
1/2 cup chopped walnuts (I left these out)
1/2 cup raisins
1 cup unsweetened almond milk
1/2 cup natural peanut butter
non-stick spray
Mix together shakeology, oats, nuts and raisins. Add almond milk and peanut butter and mix all together. Spray 8x8 pan with non-stick spray and flatten mixture into pan with hands. Refrigerate for 3 hours, cut into bars (12 bars)
Equals: 1 Yellow, 1 Blue, 1tsp
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