I'v been drinking a shake almost everyday for the last few years. I was a skeptic at first but Shake a day has helped me maintain my weight, reduced my cravings for sweets, keeps me energize, even has helped me grow strong nails and most important I credit it for keeping me healthy!! To learn more about shakeology click here.
My favorite is . . . pretty much everyday! BUT lately I decided to switch it up and try other flavors and recipes. Change is a good thing!! :) If you want more recipe ideas, click here.
My 2 new favorites:
Twix (like the candy bar) Shakeology . . . . AMAZING
PB & J
Love this one for vanilla Shakeology!!
1 cup unsweetened almond milk
1 scoop vanilla shakeology
1 tsp pb
4-5 fresh strawberries
ice
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